I made it back to spin class today. But no swim after as this is the one Friday a month I have to be in court early and had to get home. I can leave the Y at 7, come home, shower and get to work by 8:10.. .Not bad for a girl :-)
Better get your outdoor miles in today and tomorrow. There is a heat warning out for Monday and Tuesday with heat index both days between 100 - 105 and actual temps in the mid 90's. Little cooling at night with temps getting down to about 80. I just finished 6.7 and it was not too bad. Morning runs next week no doubt.
*****UPDATE******* In 2009, in preparation for turning 40, I decided to train for a half ironman. The goal... simply to finish! AND I DID IT!!!! It was such an incredible experience, that #2 was supposed to be in fall of 2010. But time got away from me so i regrouped and completed the BEACH TO THE BATTLESHIP ..October 20, 2012. It was such a great race, I'm going back!!!!! October 26, 2013... 70.3 number three... HERE I COME!
Better get your outdoor miles in today and tomorrow. There is a heat warning out for Monday and Tuesday with heat index both days between 100 - 105 and actual temps in the mid 90's. Little cooling at night with temps getting down to about 80. I just finished 6.7 and it was not too bad. Morning runs next week no doubt.
ReplyDeleteWow, what mess this morning is weather-wise. Hope it clears a little.
ReplyDelete