Well, I was out the door by 7:05 on Sunday morning and I accomplished my long run... 12 miles!!! Very proud of myself! I assume that will be my last run that long before Caesar Rodney since it is in 4 weeks. Will try for 9-10 next week and 6-7 the next week and then time for 13.1.
Thought I would take today off but I decided to walk rather than do nothing and break up the lactic acid in the legs. Did 1 hour, 4 miles, on the treadmill rotating incline levels from 1 to 9. All in all good stuff :-)
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Oof, 9% on a treadmill is NOT fun.
ReplyDeleteYou go girl...! yeah...you should do well in the CR assuming the weather holds up. I was able to do 8.2 today. Surprisingly, it was still a little chilly at 1PM. But no run tomorrow as class in the morning, Ashland in the afternoon and 56 degrees will be a great temp to work in. I had my eye appointment today and with a lens transplant I can get my left eye back to 20/25, correctable! So, we're going for it with surgery scheduled for May 8 or 9 (Can't remember which).
ReplyDeleteAwesome!!! THat is great news on both fronts... back to 8.2 so quickly is incredible!!!! And almost perfect vision after such a huge scare... Even more incredbile!! Yay for some good news!!!!!!!!!!!!!!!!!!
ReplyDeleteTheia.... Remember, I was walking on those inclines, not running! :-) But 9% does suck... even walking! How are you doing?/ Whats on your radar this spring?
ReplyDeleteJust finished a nice lazy 6.2. A bit windy but nice and clear. I was very relaxed. Not sure why but it made the run so enjoyable. I was a little concerned starting out because on Wednesday I slipped in the soft dirt on a steep hill at Ashland and did something to the top of my foot that was pretty uncomfortable for about 36 hours. But it was not a problem. Hope to get out again tomorrow since I am on an all day DNS waterfowl photo trip on Sunday.
ReplyDeletelisa you are a brave girl, Best of luck!
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