Thursday, September 6, 2012
While I am really look forward to October and the rac in NC, I think after the 1/2 ironman, I am going to shorten up and speed up. I think I am going to stick with 3-5 miles and work on intervals and speed. This is hard for me, as I think longer is better... but all the research says short, intense and intervals is better. My hip, my back, my knees... I think my body is saying shorter, intervals and intensity is better. I think I have to change my mentality... yes, long races are fun (in a sick way) and a badge of honor.... but Function joints for the entire 100 years I plan to live :-) is also very important!
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I didn't get out yesterday for a number of reasons but settled for a 40 minute spin on the bike. Today, after T'ai Chi, went out and did 6.2. I didn't have much gas though. It was not real hot but the humidity is still a pain. I wanted to get out before the storms rolled through. I think I'll watch Delaware on TV today. I'm not thrilled with watching ligthening in the light towers at Delaware Stadium when I'm standing in a pool of water 200 feet away!
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