So I started the new month with 6 on the treadmill. The girls were at a movie and I had time to kill but didnt want to run in Glasgow in the dark alone so I opted for the YMCA last night. Not a bad start to the month!
Sunday I did an upper body strength tape. Thought I would give the legs a rest after saturdays 9 miles. Monday I just plain took a rest :-)
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Looks like you have this triathlon training down....impressive. Got any pointers?
ReplyDeletegood training sessions, keep it up. movie could also have been an interesting choice !!
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