Well, I managed to do a 45 min spin class without trouble even after doing 28 miles outside in the wind last night! That's a good sign! Then 35 laps in the meter pool (better get my butt to work now~!!!!!)
Also have a 5K tonight.... if your nearby, come out! In memory of Chief Nefosky... benefits cancer patients... Newark Resevoir 6:30 pm!!!!!!
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